Integra Fitness Cardiff
Personal Trainers
Integra Fitness Cardiff
63 Velindre Rd, Cardiff
# Integra Fitness Cardiff
Integra Fitness Cardiff is a specialist fitness coaching business led by Richard Ford, a multi-award-winning fitness professional and current over-35 Pro UK champion. The business caters to individuals seeking transformative training programmes and executives looking to enhance their physical performance and leadership capabilities.
Richard's expertise spans competitive-level fitness coaching and executive coaching, helping clients build genuine strength and sustainable habits rather than pursuing quick-fix solutions. The business distinguishes itself through personalised, barrier-busting approaches tailored to each client's circumstances and goals. Rather than applying generic programmes, Integra Fitness conducts thorough assessments to understand individual obstacles and constraints before designing bespoke training plans.
What sets them apart is their accessibility and pragmatism. Their flagship 4–8 week workout programme requires only dumbbells, includes video demonstrations for every exercise, and is mobile-friendly for training anywhere. The programme offers flexible training splits (3-day or 5-day options) to accommodate varying schedules, plus integrated nutritional guidance and direct messaging support from Richard himself.
The business emphasises holistic progress metrics—strength gains, energy levels, confidence, and wellbeing—rather than fixating on scales. This philosophy reflects Richard's competitive background: results come from consistent, intelligent training and sustainable lifestyle changes. By combining world-class coaching credentials with practical, affordable solutions, Integra Fitness serves both serious fitness enthusiasts and busy professionals seeking measurable transformation.
Integra Fitness Cardiff is a specialist fitness coaching business led by Richard Ford, a multi-award-winning fitness professional and current over-35 Pro UK champion. The business caters to individuals seeking transformative training programmes and executives looking to enhance their physical performance and leadership capabilities.
Richard's expertise spans competitive-level fitness coaching and executive coaching, helping clients build genuine strength and sustainable habits rather than pursuing quick-fix solutions. The business distinguishes itself through personalised, barrier-busting approaches tailored to each client's circumstances and goals. Rather than applying generic programmes, Integra Fitness conducts thorough assessments to understand individual obstacles and constraints before designing bespoke training plans.
What sets them apart is their accessibility and pragmatism. Their flagship 4–8 week workout programme requires only dumbbells, includes video demonstrations for every exercise, and is mobile-friendly for training anywhere. The programme offers flexible training splits (3-day or 5-day options) to accommodate varying schedules, plus integrated nutritional guidance and direct messaging support from Richard himself.
The business emphasises holistic progress metrics—strength gains, energy levels, confidence, and wellbeing—rather than fixating on scales. This philosophy reflects Richard's competitive background: results come from consistent, intelligent training and sustainable lifestyle changes. By combining world-class coaching credentials with practical, affordable solutions, Integra Fitness serves both serious fitness enthusiasts and busy professionals seeking measurable transformation.
Services offered
Personal training coachingExecutive coachingBespoke training programmesDownloadable workout plans with video demonstrationsNutritional guidanceProgress tracking and body composition supportLeadership and emotional intelligence coachingDirect messaging coaching support