SG fitness and indoor rowing
Personal Trainers
SG fitness and indoor rowing
Longford Park Rd, Banbury
# SG Fitness and Indoor Rowing
SG Fitness and Indoor Rowing is a personal training business based in Banbury, operated by Sarah Gibbs, a Level 3 Personal Trainer and Indoor Rowing Instructor. Sarah brings exceptional credentials to her work: she is a twice double British Indoor Rowing Champion with British and World records across various rowing distances.
The business caters to individuals seeking personalised fitness training in a private, well-equipped studio environment. Sarah works exclusively with one-to-one clients, eliminating the impersonal atmosphere of traditional gyms. She specialises in helping clients achieve their fitness goals through tailored programmes incorporating indoor rowing, strength training, and low-impact cardio work.
What distinguishes SG Fitness is Sarah's dual passion for indoor rowing and women's strength training. She champions rowing as a high-cardio, joint-friendly workout and emphasises the importance of strength training, particularly for women over 35, to build bone density and muscle mass. The facility itself stands apart: clients train in a spacious private studio with outdoor training space, professional gym equipment including barbells, freeweights, and TRX, and meticulous hygiene standards. There are no crowded locker rooms or shared gym floors—only dedicated one-to-one training sessions with equipment thoroughly cleaned between clients.
Sarah's proven track record of personal transformation, combined with her competitive achievements, demonstrates her expertise and commitment to helping others succeed.
SG Fitness and Indoor Rowing is a personal training business based in Banbury, operated by Sarah Gibbs, a Level 3 Personal Trainer and Indoor Rowing Instructor. Sarah brings exceptional credentials to her work: she is a twice double British Indoor Rowing Champion with British and World records across various rowing distances.
The business caters to individuals seeking personalised fitness training in a private, well-equipped studio environment. Sarah works exclusively with one-to-one clients, eliminating the impersonal atmosphere of traditional gyms. She specialises in helping clients achieve their fitness goals through tailored programmes incorporating indoor rowing, strength training, and low-impact cardio work.
What distinguishes SG Fitness is Sarah's dual passion for indoor rowing and women's strength training. She champions rowing as a high-cardio, joint-friendly workout and emphasises the importance of strength training, particularly for women over 35, to build bone density and muscle mass. The facility itself stands apart: clients train in a spacious private studio with outdoor training space, professional gym equipment including barbells, freeweights, and TRX, and meticulous hygiene standards. There are no crowded locker rooms or shared gym floors—only dedicated one-to-one training sessions with equipment thoroughly cleaned between clients.
Sarah's proven track record of personal transformation, combined with her competitive achievements, demonstrates her expertise and commitment to helping others succeed.
Services offered
Personal training sessionsIndoor rowing instructionStrength training programmesCardio training with Concept2 SkiErgAssault bike trainingTRX trainingBespoke fitness programmesOne-to-one training