# LIZARAZ Fitness & Health

LIZARAZ Fitness & Health is a personal training and coaching business based in Chislehurst, led by Alonso Lizaraz, an Advanced Personal Trainer and Nutrition Coach with 15 years of industry experience. The business specializes in delivering personalized fitness transformation through both in-person and online coaching programmes.

Alonso serves clients seeking meaningful body composition changes, weight loss, muscle gain, improved strength and mental wellbeing. His approach is grounded in personal experience—having transformed his own body from 95kg to 68kg—and a rejection of fad diets in favour of sustainable lifestyle changes. He works with clients who feel lost or unmotivated, providing structure, accountability and evidence-based guidance through his proprietary training app.

What sets LIZARAZ apart is the integration of tailored exercise programming with nutrition coaching. Rather than offering generic plans, Alonso conducts individual assessments, identifies calorie targets and macro ratios specific to each client's goals, then designs enjoyable, challenging workouts that inspire genuine engagement. His background spans group fitness instruction, kettlebell training, HIIT and Les Mills Sprint certification, allowing diverse programming options.

The online coaching model removes geographical barriers while increasing accountability through app-based progress tracking. Client testimonials demonstrate tangible results within 8-week timeframes, with visible body composition changes. Alonso's philosophy—"live a healthier, happier life"—positions fitness as lifestyle integration rather than temporary intervention, appealing to clients seeking lasting transformation and professional guidance from someone who genuinely understands the weight loss journey.