ROC BOXX - Boxing & Fitness
Personal Trainers
ROC BOXX - Boxing & Fitness
Budds Ln, Romsey
# ROC BOXX - Boxing & Fitness
ROC BOXX is a specialist boxing coaching and fitness academy based in Southampton, operating from Pound For Pound Palace. Founded by Rocky, a professional and England amateur boxing coach, the gym offers personalised training for all ages from eight years old and upwards, regardless of experience level.
The business caters to complete beginners through to elite athletes, with a philosophy centred on building sustainable training habits rather than quick fixes. Rocky's extensive background working across diverse age groups and abilities enables him to tailor every session to individual needs and goals. This bespoke approach sets ROC BOXX apart from generic fitness facilities—clients receive coaching specifically structured around their current level, objectives and lifestyle.
The academy specialises in competitive boxing technique alongside contemporary strength and conditioning methods. Beyond standard group sessions, Rocky provides one-to-one boxing coaching, personalised training plans and performance coaching designed to embed fitness into clients' daily routines. The business emphasises enjoyment and consistency, recognising that effective training requires proper structure and preparation.
Operating from early morning until late evening (06:00–21:30 weekdays), with weekend appointments available, ROC BOXX accommodates varied schedules. The facility welcomes aspiring boxers, fitness enthusiasts seeking professional guidance and those wanting measurable improvements in strength, conditioning and boxing proficiency.
ROC BOXX is a specialist boxing coaching and fitness academy based in Southampton, operating from Pound For Pound Palace. Founded by Rocky, a professional and England amateur boxing coach, the gym offers personalised training for all ages from eight years old and upwards, regardless of experience level.
The business caters to complete beginners through to elite athletes, with a philosophy centred on building sustainable training habits rather than quick fixes. Rocky's extensive background working across diverse age groups and abilities enables him to tailor every session to individual needs and goals. This bespoke approach sets ROC BOXX apart from generic fitness facilities—clients receive coaching specifically structured around their current level, objectives and lifestyle.
The academy specialises in competitive boxing technique alongside contemporary strength and conditioning methods. Beyond standard group sessions, Rocky provides one-to-one boxing coaching, personalised training plans and performance coaching designed to embed fitness into clients' daily routines. The business emphasises enjoyment and consistency, recognising that effective training requires proper structure and preparation.
Operating from early morning until late evening (06:00–21:30 weekdays), with weekend appointments available, ROC BOXX accommodates varied schedules. The facility welcomes aspiring boxers, fitness enthusiasts seeking professional guidance and those wanting measurable improvements in strength, conditioning and boxing proficiency.
Services offered
One-to-one boxing coachingStrength & conditioning trainingBoxing & training plansGroup boxing sessionsPerformance coachingFitness training for all agesAmateur boxing coachingTraining habit development