The YanPlan
Personal Trainers
The YanPlan
Badgers, Dartmouth
# The YanPlan Description
The YanPlan is a personalised body transformation programme based in Dartmouth, combining nutrition and fitness coaching to help clients achieve significant fat loss whilst building muscle definition. Founded by Yan Czerwinski, a personal trainer and nutritionist, the business operates exclusively through remote sessions via FaceTime, Skype, or Messenger, eliminating the need for gym attendance.
The programme caters to individuals seeking sustainable lifestyle changes rather than restrictive dieting. Through metabolic typing assessments during an initial consultation, Yan identifies which foods support or hinder each client's progress, then creates bespoke meal plans and recipes tailored to their preferences and metabolic profile. The fitness component is notably efficient: just three 7-minute high-intensity workouts weekly, designed specifically for each person.
What sets The YanPlan apart is its comprehensive, individualised approach. Unlike generic programmes, every plan is customised—no standardised eating schedules or one-size-fits-all workouts. Clients receive daily support via email, weekly one-to-one coaching sessions, regular recipe updates, and ongoing progress evaluations with plan adjustments as needed. The 10-week structured programme equips clients with knowledge to maintain results independently, with optional follow-up support available.
The remote-only model offers distinct advantages: it's non-invasive, time-efficient, and particularly appealing to those uncomfortable with in-person training. Yan emphasises that successful transformation prioritises nutrition and lifestyle education over excessive exercise, making his programme accessible and sustainable for busy professionals and those intimidated by traditional gym environments.
The YanPlan is a personalised body transformation programme based in Dartmouth, combining nutrition and fitness coaching to help clients achieve significant fat loss whilst building muscle definition. Founded by Yan Czerwinski, a personal trainer and nutritionist, the business operates exclusively through remote sessions via FaceTime, Skype, or Messenger, eliminating the need for gym attendance.
The programme caters to individuals seeking sustainable lifestyle changes rather than restrictive dieting. Through metabolic typing assessments during an initial consultation, Yan identifies which foods support or hinder each client's progress, then creates bespoke meal plans and recipes tailored to their preferences and metabolic profile. The fitness component is notably efficient: just three 7-minute high-intensity workouts weekly, designed specifically for each person.
What sets The YanPlan apart is its comprehensive, individualised approach. Unlike generic programmes, every plan is customised—no standardised eating schedules or one-size-fits-all workouts. Clients receive daily support via email, weekly one-to-one coaching sessions, regular recipe updates, and ongoing progress evaluations with plan adjustments as needed. The 10-week structured programme equips clients with knowledge to maintain results independently, with optional follow-up support available.
The remote-only model offers distinct advantages: it's non-invasive, time-efficient, and particularly appealing to those uncomfortable with in-person training. Yan emphasises that successful transformation prioritises nutrition and lifestyle education over excessive exercise, making his programme accessible and sustainable for busy professionals and those intimidated by traditional gym environments.
Services offered
Metabolic typing consultationPersonalised nutrition planningBespoke recipe creationHigh-intensity interval training designWeekly coaching sessions via video callProgress evaluation and plan modificationLifestyle coachingFollow-up support and maintenance guidance