ME Life
Personal Trainers
ME Life
25D Stanley Rd, Teddington
# ME Life - Teddington
ME Life is a fitness and wellness coaching business based at Foundry Fitness in Teddington, offering a holistic approach to health transformation. Founded on the principle that "the body can withstand almost anything... it's the mind that needs convincing," the business combines physical training, nutrition coaching and mental wellbeing support.
The service caters to individuals genuinely committed to positive lifestyle change—whether that's body recomposition, improved fitness levels, nutritional optimisation or developing mental resilience. ME Life works with clients seeking a comprehensive transformation rather than quick fixes.
What sets ME Life apart is their integrated methodology. Rather than compartmentalising fitness and nutrition, they recognise how mental discipline underpins physical progress. Sessions are tailored 1-2-1 or 1-2-2, ensuring personalised attention. All clients receive a branded ME Life notebook to track workouts and progress, creating accountability and tangible records of transformation.
The coaching team holds impressive credentials: Level 4 Nutrition Coach, Level 3 Personal Trainer, Mindfulness Practitioner, and Advanced Psychology qualifications. Their offering extends beyond standard personal training to include body recomposition strategies, combat fitness sessions, and decompression work combining stretching and mindfulness—addressing both physical exertion and recovery.
Testimonials highlight their listening skills and ability to push clients beyond perceived limitations, creating bespoke programmes matched to individual circumstances rather than generic templates.
ME Life is a fitness and wellness coaching business based at Foundry Fitness in Teddington, offering a holistic approach to health transformation. Founded on the principle that "the body can withstand almost anything... it's the mind that needs convincing," the business combines physical training, nutrition coaching and mental wellbeing support.
The service caters to individuals genuinely committed to positive lifestyle change—whether that's body recomposition, improved fitness levels, nutritional optimisation or developing mental resilience. ME Life works with clients seeking a comprehensive transformation rather than quick fixes.
What sets ME Life apart is their integrated methodology. Rather than compartmentalising fitness and nutrition, they recognise how mental discipline underpins physical progress. Sessions are tailored 1-2-1 or 1-2-2, ensuring personalised attention. All clients receive a branded ME Life notebook to track workouts and progress, creating accountability and tangible records of transformation.
The coaching team holds impressive credentials: Level 4 Nutrition Coach, Level 3 Personal Trainer, Mindfulness Practitioner, and Advanced Psychology qualifications. Their offering extends beyond standard personal training to include body recomposition strategies, combat fitness sessions, and decompression work combining stretching and mindfulness—addressing both physical exertion and recovery.
Testimonials highlight their listening skills and ability to push clients beyond perceived limitations, creating bespoke programmes matched to individual circumstances rather than generic templates.
Services offered
1-2-1 personal training sessions1-2-2 partner training sessionsbody recomposition coachingnutrition coachingcombat fitness sessionsmindfulness and decompressionflexibility and stretching programmeslifestyle coaching