# Catriona Stott Personal Training and Online Coaching

Based in Hamilton, Catriona Stott delivers bespoke personal training and remote coaching services tailored to individual fitness goals. Whether pursuing strength development, weight management, or athletic performance, clients benefit from expert guidance combining evidence-based programming with nutritional support. The dual-format approach accommodates both in-person sessions and distance coaching, enabling flexible engagement regardless of location or schedule constraints. Catriona's methodology emphasises progressive overload, form correction, and sustainable lifestyle integration rather than quick-fix solutions, ensuring lasting results and client confidence.