Fit Body and Mind
Personal Trainers
Fit Body and Mind
Stonebridge Rd, North Walsham
# Fit Body and Mind
Fit Body and Mind is a specialist fitness coaching business run by Harriet Goslett in North Walsham, North Norfolk. With over 15 years of industry experience and Level 3 personal training qualifications, Harriet delivers tailored fitness programmes that go far beyond standard gym instruction.
The business primarily serves middle-aged and menopausal women, offering evidence-based strength training specifically designed to address the physical challenges of menopause. However, Harriet works with clients of all backgrounds who seek to improve their health and fitness levels.
What sets Fit Body and Mind apart is Harriet's unusually diverse expertise. Beyond personal training, she brings specialised knowledge in horse rider biomechanics, Canicross running, Keiser cycle instruction, and injury rehabilitation in collaboration with physiotherapists. This breadth of experience allows her to design truly bespoke programmes rather than applying generic templates.
Training is delivered flexibly—in clients' homes, at Holt Youth Community Project Gym, or online—removing barriers to participation. The business philosophy emphasises progressive challenge, captured in Harriet's motto: "if you are fit I will get you fitter!!"
Her international background, including ski instruction in Austria and mountain bike guiding in the Caribbean, demonstrates a commitment to continuous professional development and client-centred coaching. Harriet combines technical expertise with genuine passion for empowering individuals through personalised training that produces measurable results.
Fit Body and Mind is a specialist fitness coaching business run by Harriet Goslett in North Walsham, North Norfolk. With over 15 years of industry experience and Level 3 personal training qualifications, Harriet delivers tailored fitness programmes that go far beyond standard gym instruction.
The business primarily serves middle-aged and menopausal women, offering evidence-based strength training specifically designed to address the physical challenges of menopause. However, Harriet works with clients of all backgrounds who seek to improve their health and fitness levels.
What sets Fit Body and Mind apart is Harriet's unusually diverse expertise. Beyond personal training, she brings specialised knowledge in horse rider biomechanics, Canicross running, Keiser cycle instruction, and injury rehabilitation in collaboration with physiotherapists. This breadth of experience allows her to design truly bespoke programmes rather than applying generic templates.
Training is delivered flexibly—in clients' homes, at Holt Youth Community Project Gym, or online—removing barriers to participation. The business philosophy emphasises progressive challenge, captured in Harriet's motto: "if you are fit I will get you fitter!!"
Her international background, including ski instruction in Austria and mountain bike guiding in the Caribbean, demonstrates a commitment to continuous professional development and client-centred coaching. Harriet combines technical expertise with genuine passion for empowering individuals through personalised training that produces measurable results.
Services offered
One-to-one personal trainingGroup training and classesMenopause strength trainingHorse rider biomechanics coachingCanicross runningInjury rehabilitation and recoveryOnline personal trainingKeiser cycle instruction