THAT GINGER LIZA PT
Personal Trainers
THAT GINGER LIZA PT
Fitness First Baker St, London
# THAT GINGER LIZA PT
THAT GINGER LIZA PT is a London-based personal training business located in Baker Street, offering bespoke fitness coaching and nutrition guidance. Founded by Liza, a certified Level 3 Personal Trainer with six years of experience, the business specialises in transforming clients' fitness through personalised exercise programmes and evidence-based coaching.
Liza serves individuals across London seeking tailored fitness solutions, from those requiring posture correction to clients pursuing specific aesthetic goals such as toning and glute development. Her clientele includes people of varying fitness levels who value safety, individualised attention and professional expertise.
What distinguishes THAT GINGER LIZA PT is Liza's holistic approach to training. Her Level 4 Posture Assessment and Correction qualification enables her to identify and correct movement patterns and muscular imbalances that many trainers overlook. This specialisation is particularly valuable for clients with postural issues or asymmetric development. She combines this with nutrition advisory services, recognising that effective fitness transformation requires dietary alignment with training goals.
The business operates flexibly, offering both in-person sessions at the Baker Street location and online coaching programmes. Liza maintains continuous professional development through ongoing health and fitness courses, ensuring her knowledge remains current. Her emphasis on exercise safety and correct form throughout every session demonstrates a commitment to sustainable, injury-free progress rather than short-term gains.
THAT GINGER LIZA PT is a London-based personal training business located in Baker Street, offering bespoke fitness coaching and nutrition guidance. Founded by Liza, a certified Level 3 Personal Trainer with six years of experience, the business specialises in transforming clients' fitness through personalised exercise programmes and evidence-based coaching.
Liza serves individuals across London seeking tailored fitness solutions, from those requiring posture correction to clients pursuing specific aesthetic goals such as toning and glute development. Her clientele includes people of varying fitness levels who value safety, individualised attention and professional expertise.
What distinguishes THAT GINGER LIZA PT is Liza's holistic approach to training. Her Level 4 Posture Assessment and Correction qualification enables her to identify and correct movement patterns and muscular imbalances that many trainers overlook. This specialisation is particularly valuable for clients with postural issues or asymmetric development. She combines this with nutrition advisory services, recognising that effective fitness transformation requires dietary alignment with training goals.
The business operates flexibly, offering both in-person sessions at the Baker Street location and online coaching programmes. Liza maintains continuous professional development through ongoing health and fitness courses, ensuring her knowledge remains current. Her emphasis on exercise safety and correct form throughout every session demonstrates a commitment to sustainable, injury-free progress rather than short-term gains.
Services offered
Personal training sessionsonline coaching programmesposture assessment and correctionnutrition advisorymobility and stretching coachinggroup classesglute-focused trainingpostural correction exercises