# Pain Free Training - Windsor

Pain Free Training specialises in physiotherapy-informed fitness coaching for individuals managing chronic pain, injury recovery, and movement restrictions. Located in Windsor, this facility offers personalised training programmes designed by professionals who understand musculoskeletal conditions. Services include one-to-one sessions, small group classes, and rehabilitation-focused workouts tailored to each client's specific limitations. The team combines exercise science with pain management principles, helping clients rebuild strength, improve mobility, and regain confidence in movement. Ideal for post-injury rehabilitation, chronic pain management, or those requiring modified fitness approaches.