# Ray Buckton Fitness

Ray Buckton Fitness is a London-based personal training service founded by Ray Buckton, a former competitive swimmer with a BSc in Sports Science from the University of Bath. Since 2009, Ray has established himself as an experienced fitness professional offering comprehensive training, nutrition and lifestyle coaching to clients across all fitness levels.

The business serves individuals ranging from complete fitness novices to experienced gym enthusiasts, helping them achieve transformative results through personalised programming. Ray's multi-disciplinary approach sets him apart: he holds certifications in Corrective Exercise, Strength and Conditioning, Fat Loss, Nutrition Specialisation, and Behavioural Change. This breadth of expertise allows him to address not just exercise mechanics, but also nutritional habits and psychological barriers to success.

Ray operates through two main channels. One-to-one training sessions are conducted at GYMBOX in Farringdon, described as London's biggest and best training facility. For those seeking flexibility, he offers completely bespoke online personal training, nutrition programming and lifestyle management through the FITWORKS mobile app, allowing him to serve clients globally.

What distinguishes Ray Buckton Fitness is the integrated, holistic methodology. Rather than isolating exercise from nutrition or mindset, Ray combines all three elements to create sustainable transformations. His background in competitive sport combined with formal qualifications in behavioural psychology means clients receive coaching grounded in both performance science and real-world lifestyle change.