# Sophie the Midwife PT

Sophie the Midwife PT is a specialist fitness business based in Ashford, Kent, offering personalised antenatal and postnatal exercise programmes. Founded by a qualified midwife and certified personal trainer with over a decade of experience, the business empowers women through evidence-based fitness coaching tailored to pregnancy and postpartum recovery.

The business serves expectant mothers, newly postpartum women, and those navigating the physical and mental demands of motherhood. Sophie combines professional midwifery knowledge with personal training expertise and lived experience as a mother herself, creating a unique offering that prioritises both safety and confidence.

What sets Sophie the Midwife PT apart is the integration of clinical knowledge with compassionate, personalised care. Rather than generic fitness programmes, each client receives tailored assessments and adjustments based on their individual physical and mental wellbeing. The approach is inclusive—beginners are welcomed and encouraged, with evidence-based strength training recommendations throughout pregnancy and postpartum periods.

The business removes practical barriers to fitness by offering child-friendly sessions where babies and toddlers can participate or relax comfortably nearby, acknowledging that childcare concerns often prevent mothers from prioritising their health. This combination of clinical expertise, individualised programming, and practical, mother-friendly service delivery creates a distinctive and supportive environment for women at critical life stages.