JT Performance | Strength and Conditioning
Personal Trainers
JT Performance | Strength and Conditioning
38 Mayflower Cl, Hitchin
# JT Performance - Business Description
JT Performance is a strength and conditioning coaching service based in Hitchin that specialises in developing physically dominant athletes in contact sports. Founded by Jack Tyler, an accredited UKSCA coach with an MSc in Strength and Conditioning, the business bridges the gap between amateur and professional athletic performance.
The business primarily serves ambitious contact athletes—including rugby players, American football competitors, boxers, judokas, basketball players and sprinters—who are seeking professional-level coaching to enhance their physical dominance whilst maintaining injury prevention. They work with athletes ranging from grassroots level through to England and GB representatives.
What sets JT Performance apart is their comprehensive, holistic approach. Rather than offering standalone strength training, they provide individualised programming combined with nutrition coaching and lifestyle management to help athletes "train and live like a pro." This integrated methodology addresses the complete demands of athletic development.
The business demonstrates exceptional credibility through their track record: Jack has served as Assistant S&C Coach for the 2017/2018 British & Irish Cup Champions (Ealing Trailfinders) and coached five-time National Champions in British American Football. Their client roster includes world champions and international athletes across multiple sports.
Importantly, they stand behind their results with a money-back performance guarantee—clients receive measurable improvements in key performance tests or their money back, no questions asked. This confidence-backed guarantee reflects their commitment to delivering tangible outcomes.
JT Performance is a strength and conditioning coaching service based in Hitchin that specialises in developing physically dominant athletes in contact sports. Founded by Jack Tyler, an accredited UKSCA coach with an MSc in Strength and Conditioning, the business bridges the gap between amateur and professional athletic performance.
The business primarily serves ambitious contact athletes—including rugby players, American football competitors, boxers, judokas, basketball players and sprinters—who are seeking professional-level coaching to enhance their physical dominance whilst maintaining injury prevention. They work with athletes ranging from grassroots level through to England and GB representatives.
What sets JT Performance apart is their comprehensive, holistic approach. Rather than offering standalone strength training, they provide individualised programming combined with nutrition coaching and lifestyle management to help athletes "train and live like a pro." This integrated methodology addresses the complete demands of athletic development.
The business demonstrates exceptional credibility through their track record: Jack has served as Assistant S&C Coach for the 2017/2018 British & Irish Cup Champions (Ealing Trailfinders) and coached five-time National Champions in British American Football. Their client roster includes world champions and international athletes across multiple sports.
Importantly, they stand behind their results with a money-back performance guarantee—clients receive measurable improvements in key performance tests or their money back, no questions asked. This confidence-backed guarantee reflects their commitment to delivering tangible outcomes.
Services offered
Individualised strength and conditioning programmingNutrition coaching and meal planningOnline coaching and remote programmingIn-person training sessionsPerformance testing and graphed progress trackingInjury prevention and rehabilitationPre-season athletic developmentCompetition preparation and periodisation