# PMPT - Patrick Mulholland Personal Training

Located in Craigavon, PMPT offers bespoke personal training tailored to individual fitness goals. Patrick Mulholland delivers one-to-one coaching combining strength conditioning, cardiovascular fitness and functional training. Services include customised workout programmes, nutritional guidance and progress tracking to maximise results. Whether preparing for competition, recovering from injury or improving general fitness, PMPT provides expert assessment and ongoing support. Sessions are flexible, accommodating various experience levels from beginners to advanced athletes. Transform your fitness through dedicated personal coaching and professional expertise in Craigavon.