Jack Goatcher Fitness & Performance
Personal Trainers
Jack Goatcher Fitness & Performance
Perch Gym, Lancing
# Jack Goatcher Fitness & Performance
Jack Goatcher Fitness & Performance is a Lancing-based coaching practice specialising in optimising human performance and lifestyle. With 12 years of international coaching experience and elite-level credentials including a BSc in Sport & Exercise Science and FRCms Certified FRC Mobility Specialist status, Jack works with individuals seeking transformative results through science-backed training methods.
The business serves anyone committed to meaningful change—from general fitness enthusiasts to those managing specific injuries, particularly lower back pain. Jack's background coaching elite rugby academies, football programmes and Portsmouth FC Women brings professional-standard expertise to personal clients. His approach combines physical training with psychological support, recognising that sustainable transformation requires addressing both dimensions.
What distinguishes Jack is his problem-solving philosophy. Rather than generic programming, he diagnoses what's separating clients from their goals and provides tailored tools and support to navigate that gap. His testimonials highlight his ability to balance high standards with accessibility—pushing clients hard whilst maintaining comfort and making training enjoyable. Clients particularly value his educational approach, explaining the reasoning behind each session component rather than simply prescribing exercises.
Jack offers flexible engagement options including free consultations, one-to-one training, small group packages and memberships. His signature promise—transforming life in just two minutes daily—reflects confidence in efficient, purposeful training design rather than time-consuming approaches.
Jack Goatcher Fitness & Performance is a Lancing-based coaching practice specialising in optimising human performance and lifestyle. With 12 years of international coaching experience and elite-level credentials including a BSc in Sport & Exercise Science and FRCms Certified FRC Mobility Specialist status, Jack works with individuals seeking transformative results through science-backed training methods.
The business serves anyone committed to meaningful change—from general fitness enthusiasts to those managing specific injuries, particularly lower back pain. Jack's background coaching elite rugby academies, football programmes and Portsmouth FC Women brings professional-standard expertise to personal clients. His approach combines physical training with psychological support, recognising that sustainable transformation requires addressing both dimensions.
What distinguishes Jack is his problem-solving philosophy. Rather than generic programming, he diagnoses what's separating clients from their goals and provides tailored tools and support to navigate that gap. His testimonials highlight his ability to balance high standards with accessibility—pushing clients hard whilst maintaining comfort and making training enjoyable. Clients particularly value his educational approach, explaining the reasoning behind each session component rather than simply prescribing exercises.
Jack offers flexible engagement options including free consultations, one-to-one training, small group packages and memberships. His signature promise—transforming life in just two minutes daily—reflects confidence in efficient, purposeful training design rather than time-consuming approaches.
Services offered
Free initial consultationOne-to-one personal trainingSmall group personal trainingMembership packagesLower back pain managementFRC mobility coachingSports performance trainingInjury recovery coaching