# Lifting Therapy

Based in London, Lifting Therapy specialises in strength-based rehabilitation and therapeutic weightlifting programmes. Their expert practitioners use progressive resistance training to address musculoskeletal issues, improve functional mobility, and support injury recovery. They offer personalised sessions combining exercise physiology with therapeutic principles, tailored to individual conditions and goals. Services include one-to-one coaching, postural assessment, and bespoke strength programmes. Ideal for those recovering from injury, managing chronic pain, or seeking evidence-based strength development with professional guidance. They work with clients seeking alternatives to conventional physiotherapy or complementary support alongside medical treatment.