Coached By Craig - Personal Trainer Edinburgh
Personal Trainers
Coached By Craig - Personal Trainer Edinburgh
61-10 Leith St, Edinburgh
# Coached By Craig - Personal Trainer Edinburgh
Coached By Craig is a personal training business in Edinburgh specialising in fitness coaching for men and women over 30. The business addresses a common frustration: the stop-start cycle of fitness where clients build momentum, then life interrupts and they're back to square one. Rather than promoting extreme programmes or relying on willpower, Craig builds consistency into every plan through structured accountability, flexible scheduling, and adaptive programming.
The approach is specifically designed for the realities of training beyond your thirties. Craig recognises that recovery works differently at 40 than it did at 25, and that generic programmes ignore the injuries, time constraints, and competing priorities that come with age. His coaching combines personalised fitness programming with sustainable nutrition guidance—realistic enough to stick long-term rather than crash-diet intensity that fails within weeks.
What sets Coached By Craig apart is the focus on longevity over quick fixes. Training is intense enough to deliver results but structured for recovery. Programming adjusts when life gets chaotic—no guilt, no starting over. Clients receive regular check-ins, progress tracking against clear milestones, and exercise selection that prevents injury whilst building lasting strength.
The service model offers flexibility through 1-3 sessions per week, fitting around work and family commitments rather than demanding clients restructure their lives. This is coaching built on the premise that sustainable progress beats unsustainable perfection—every time.
Coached By Craig is a personal training business in Edinburgh specialising in fitness coaching for men and women over 30. The business addresses a common frustration: the stop-start cycle of fitness where clients build momentum, then life interrupts and they're back to square one. Rather than promoting extreme programmes or relying on willpower, Craig builds consistency into every plan through structured accountability, flexible scheduling, and adaptive programming.
The approach is specifically designed for the realities of training beyond your thirties. Craig recognises that recovery works differently at 40 than it did at 25, and that generic programmes ignore the injuries, time constraints, and competing priorities that come with age. His coaching combines personalised fitness programming with sustainable nutrition guidance—realistic enough to stick long-term rather than crash-diet intensity that fails within weeks.
What sets Coached By Craig apart is the focus on longevity over quick fixes. Training is intense enough to deliver results but structured for recovery. Programming adjusts when life gets chaotic—no guilt, no starting over. Clients receive regular check-ins, progress tracking against clear milestones, and exercise selection that prevents injury whilst building lasting strength.
The service model offers flexibility through 1-3 sessions per week, fitting around work and family commitments rather than demanding clients restructure their lives. This is coaching built on the premise that sustainable progress beats unsustainable perfection—every time.
Services offered
Personalised fitness programmingAccountability coachingNutrition guidanceInjury prevention assessmentProgress trackingFlexible personal training (1-3 sessions weekly)Movement coachingLong-term strength building