Christian Mentzing Personal Training
Personal Trainers
Christian Mentzing Personal Training
Dufour's Pl, London
# Christian Mentzing Personal Training
Christian Mentzing is a London-based personal trainer specialising in transforming the health and fitness of busy professionals aged 30–50. He works with clients who have prioritised their careers, families and businesses at the expense of their physical wellbeing, offering them a structured, evidence-based route back to fitness without extreme diets or guesswork.
What sets Christian apart is his rejection of restrictive approaches. Having personally battled digestive issues and an unhealthy relationship with food through extreme methods, he's developed a sustainable system that prioritises long-term results over short-term restrictions. His coaching focuses on helping clients become leaner, stronger and healthier through realistic, maintainable strategies rather than punishment-based regimes.
The business operates from Dufour's Place in central London's West End and offers both in-person and online coaching. His online training platform provides fully customised programmes with video tutorials for every exercise, allowing clients to track progress across weight, steps, calories and sleep. Client testimonials consistently highlight his professionalism, attention to detail and ability to deliver tangible results—with clients reporting dramatic physical transformations and renewed confidence.
Christian combines nutrition assessment, body composition analysis and personalised goal-setting with structured training plans tailored to individual circumstances. His approach appeals to time-pressed professionals seeking guidance from someone who understands both the physical and psychological barriers to sustainable fitness change.
Christian Mentzing is a London-based personal trainer specialising in transforming the health and fitness of busy professionals aged 30–50. He works with clients who have prioritised their careers, families and businesses at the expense of their physical wellbeing, offering them a structured, evidence-based route back to fitness without extreme diets or guesswork.
What sets Christian apart is his rejection of restrictive approaches. Having personally battled digestive issues and an unhealthy relationship with food through extreme methods, he's developed a sustainable system that prioritises long-term results over short-term restrictions. His coaching focuses on helping clients become leaner, stronger and healthier through realistic, maintainable strategies rather than punishment-based regimes.
The business operates from Dufour's Place in central London's West End and offers both in-person and online coaching. His online training platform provides fully customised programmes with video tutorials for every exercise, allowing clients to track progress across weight, steps, calories and sleep. Client testimonials consistently highlight his professionalism, attention to detail and ability to deliver tangible results—with clients reporting dramatic physical transformations and renewed confidence.
Christian combines nutrition assessment, body composition analysis and personalised goal-setting with structured training plans tailored to individual circumstances. His approach appeals to time-pressed professionals seeking guidance from someone who understands both the physical and psychological barriers to sustainable fitness change.
Services offered
Online training with custom appOne-to-one in-person trainingSingle consultation with nutrition assessmentPersonalised training plansBody composition analysisGoal-setting consultationProgress tracking and monitoringRemote video coaching