# Health and Performance Online

Health and Performance Online is a coaching business based at the Y Club in Manchester City Centre, Castlefield, founded by Rick Gregory, a coach with 18 years of experience. The business specialises in helping busy professionals achieve sustainable body transformations without resorting to extreme dieting or generic gym programmes.

Rick combines formal sports science education from institutions including Manchester Metropolitan University, NASM, and the Poliquin Group with practical expertise to deliver evidence-based coaching. The business operates through two main pathways: online coaching and one-to-one personal training at their Manchester gym facility.

The core offering addresses specific client challenges: those whose exercise efforts aren't translating to physique changes, individuals struggling with weakness and injury despite consistency, people outgrowing standard gym programmes, and those seeking tailored nutrition and supplement guidance. Rick's approach encompasses structured 8-12 week programmes, personalised nutrition plans, progress reviews, and ongoing support tracked through a premium fitness app that monitors lifts, meals, and performance metrics.

What sets Health and Performance Online apart is the combination of genuine qualifications from respected organisations, nearly two decades of hands-on experience, and a commitment to sustainable results rather than quick fixes. Testimonials highlight significant transformations—including a 40kg weight loss over six months and muscle gains that increased bench press from 50kg to 150kg in 18 months—demonstrating the effectiveness of Rick's science-backed methodology for Manchester's professional clientele.