Female Personal Trainer Southampton PT365
Personal Trainers
Female Personal Trainer Southampton PT365
Quayside Business Park, Southampton
# Female Personal Trainer Southampton PT365
PT365 is an affordable personal training business based at Quayside Marina in Southampton, led by Gemma Paddington, a Level 3 Qualified Personal Trainer with over 10 years of experience. The business specializes in one-to-one fitness coaching tailored to women's specific needs, addressing a gap in the market where cost has previously prevented many from accessing quality personal training.
What sets PT365 apart is its flexibility and accessibility. Trainers come directly to clients' homes, eliminating gym commute barriers, whilst also operating a fully equipped studio gym at the marina with complimentary parking. The business utilizes a dedicated PT365 app enabling clients to track progress through measurements, photos and statistics, creating accountability and transparency throughout their fitness journey.
Gemma has recently qualified as a Menopause Practitioner, bringing specialized expertise to perimenopause and menopausal clients—a demographic often underserved by generic fitness offerings. The business runs workplace menopause workshops, positioning itself as an advocate for women's health conversations. Beyond physical training, PT365 provides holistic support including nutritional advice, stress management guidance, blood pressure monitoring, and body composition analysis.
The business caters to women seeking personalized fitness solutions without premium price tags, those preferring home-based training, menopausal women needing specialized support, and individuals worldwide through online coaching. Gemma's radio hosting of 'Healthy Lifestyle' on Voice FM further demonstrates her commitment to accessible health education.
PT365 is an affordable personal training business based at Quayside Marina in Southampton, led by Gemma Paddington, a Level 3 Qualified Personal Trainer with over 10 years of experience. The business specializes in one-to-one fitness coaching tailored to women's specific needs, addressing a gap in the market where cost has previously prevented many from accessing quality personal training.
What sets PT365 apart is its flexibility and accessibility. Trainers come directly to clients' homes, eliminating gym commute barriers, whilst also operating a fully equipped studio gym at the marina with complimentary parking. The business utilizes a dedicated PT365 app enabling clients to track progress through measurements, photos and statistics, creating accountability and transparency throughout their fitness journey.
Gemma has recently qualified as a Menopause Practitioner, bringing specialized expertise to perimenopause and menopausal clients—a demographic often underserved by generic fitness offerings. The business runs workplace menopause workshops, positioning itself as an advocate for women's health conversations. Beyond physical training, PT365 provides holistic support including nutritional advice, stress management guidance, blood pressure monitoring, and body composition analysis.
The business caters to women seeking personalized fitness solutions without premium price tags, those preferring home-based training, menopausal women needing specialized support, and individuals worldwide through online coaching. Gemma's radio hosting of 'Healthy Lifestyle' on Voice FM further demonstrates her commitment to accessible health education.
Services offered
Home-based personal trainingStudio gym sessionsOnline coachingMenopause practitioner supportNutritional guidanceBody composition analysisMenopause workplace workshopsProgress tracking via PT365 app