# Outfit Training

Outfit Training is a personalised fitness coaching business based in Midhurst that specialises in bespoke physical training programmes tailored to individual needs, goals and abilities. Founded on the philosophy of "Outplay, Outperform, Outfit," the business helps clients feel more confident in their bodies, improve their physical fitness and skills, and enjoy sustainable progress.

The business serves a diverse clientele ranging from complete beginners with negative past experiences of exercise to experienced athletes seeking sport-specific conditioning. This includes individuals recovering from physical limitations, those pursuing specific challenges like mountain walking, and professionals wanting to protect against injury whilst improving performance. Notably, they work with specialist athletes, including polo players requiring sport-specific training.

What sets Outfit Training apart is their deeply personalised approach. Rather than delivering generic programmes, trainer Gareth takes time to understand each client's motivation, personality, physical strengths and limitations. The philosophy emphasises enjoying the journey rather than fixating solely on end results. Client testimonials reveal consistent themes: programmes are stress-free and encouraging rather than militaristic, adaptable to individual circumstances, and produce measurable results—from clients becoming match-fit athletes to previously sedentary individuals discovering a genuine love of exercise. The business particularly excels at working with anxious beginners, building confidence through gentle, reassuring coaching that removes intimidation from fitness training.