Harriet Stratten Personal Training
Personal Trainers
Harriet Stratten Personal Training
387 Lordship Ln, London
# Harriet Stratten Personal Training
HS Fitness Studio is an inclusive fitness facility in Dulwich, London, dedicated to making high-quality training accessible and affordable for everyone. Led by Harriet Stratten, a level 3 personal trainer with over a decade of industry experience, the studio serves individuals across all fitness levels and life stages—from complete beginners to advanced athletes, and specifically supports those managing injuries, weight loss goals, or pre- and postnatal fitness.
What distinguishes HS Fitness is Harriet's comprehensive qualification portfolio and personalised approach. Her specialisms include GP referral training, pre and postnatal fitness, TRX, kettlebell work, Les Mills GRIT, gym-based boxing, and studio cycling. This breadth allows her to design genuinely tailored sessions rather than generic programmes. Additionally, Harriet holds Biolayne Nutrition Level 1 Certification, enabling her to provide evidence-based nutritional guidance including macronutrient breakdowns for specific goals like weight loss or muscle gain.
The studio embodies a judgment-free, supportive community where clients feel confident regardless of their starting point. A testimonial from a client whose chronic back pain resolved after training demonstrates the tangible impact of Harriet's functional approach—particularly for those with specific strength needs like caring for dependants.
Flexibility is paramount: Harriet offers in-studio sessions at the Lordship Lane location, online Zoom training, or remote programmes to accommodate individual schedules. A complimentary phone consultation allows prospective clients to discuss their needs before committing.
HS Fitness Studio is an inclusive fitness facility in Dulwich, London, dedicated to making high-quality training accessible and affordable for everyone. Led by Harriet Stratten, a level 3 personal trainer with over a decade of industry experience, the studio serves individuals across all fitness levels and life stages—from complete beginners to advanced athletes, and specifically supports those managing injuries, weight loss goals, or pre- and postnatal fitness.
What distinguishes HS Fitness is Harriet's comprehensive qualification portfolio and personalised approach. Her specialisms include GP referral training, pre and postnatal fitness, TRX, kettlebell work, Les Mills GRIT, gym-based boxing, and studio cycling. This breadth allows her to design genuinely tailored sessions rather than generic programmes. Additionally, Harriet holds Biolayne Nutrition Level 1 Certification, enabling her to provide evidence-based nutritional guidance including macronutrient breakdowns for specific goals like weight loss or muscle gain.
The studio embodies a judgment-free, supportive community where clients feel confident regardless of their starting point. A testimonial from a client whose chronic back pain resolved after training demonstrates the tangible impact of Harriet's functional approach—particularly for those with specific strength needs like caring for dependants.
Flexibility is paramount: Harriet offers in-studio sessions at the Lordship Lane location, online Zoom training, or remote programmes to accommodate individual schedules. A complimentary phone consultation allows prospective clients to discuss their needs before committing.
Services offered
Personal training sessionsPre and postnatal fitnessGP referral trainingTRX trainingKettlebell trainingLes Mills GRIT classesGym-based boxingNutritional coaching and macro planning