Better Days Fitness
Personal Trainers
Better Days Fitness
The Green, Abingdon
# Better Days Fitness
Better Days Fitness is a personal training service based in Abingdon, Oxfordshire, offering bespoke fitness coaching to individuals navigating their health journey with professional guidance and support. The business serves a diverse clientele, from those lacking confidence in movement and injury recovery to people managing neurological conditions including stroke, acquired brain injury, Parkinson's and MS.
Owner Oli brings a BSc in Sport & Exercise Science and REPs Level 3 Personal Training certification, alongside specialist qualifications in exercise for long-term neurological conditions, spin, kettlebell, circuit training and chair-based exercise. This depth of expertise enables tailored programming across a wide age range and fitness level spectrum.
What distinguishes Better Days Fitness is the antidote it offers to generic online training plans and contradictory fitness information. Rather than perpetuating myths, Oli focuses on evidence-based coaching that cuts through confusion, allowing clients to invest time efficiently in approaches proven to deliver results. The business acknowledges that individual challenges require personalised solutions—something standardised programmes cannot address.
Delivery is flexible: clients receive at-home one-to-one sessions, couples or group training across Oxfordshire towns including Didcot, Wantage, Faringdon and Steventon, or online coaching for self-directed completion. Nutritional advice complements physical training, and Oli works with clients referred through specialist neurological rehabilitation services, positioning Better Days Fitness as accessible rehabilitation support.
Better Days Fitness is a personal training service based in Abingdon, Oxfordshire, offering bespoke fitness coaching to individuals navigating their health journey with professional guidance and support. The business serves a diverse clientele, from those lacking confidence in movement and injury recovery to people managing neurological conditions including stroke, acquired brain injury, Parkinson's and MS.
Owner Oli brings a BSc in Sport & Exercise Science and REPs Level 3 Personal Training certification, alongside specialist qualifications in exercise for long-term neurological conditions, spin, kettlebell, circuit training and chair-based exercise. This depth of expertise enables tailored programming across a wide age range and fitness level spectrum.
What distinguishes Better Days Fitness is the antidote it offers to generic online training plans and contradictory fitness information. Rather than perpetuating myths, Oli focuses on evidence-based coaching that cuts through confusion, allowing clients to invest time efficiently in approaches proven to deliver results. The business acknowledges that individual challenges require personalised solutions—something standardised programmes cannot address.
Delivery is flexible: clients receive at-home one-to-one sessions, couples or group training across Oxfordshire towns including Didcot, Wantage, Faringdon and Steventon, or online coaching for self-directed completion. Nutritional advice complements physical training, and Oli works with clients referred through specialist neurological rehabilitation services, positioning Better Days Fitness as accessible rehabilitation support.
Services offered
At-home personal training (1-to-1)Group/couples personal trainingOnline coachingNeurological rehabilitation supportExercise for stroke recoveryExercise for acquired brain injuryNutritional adviceChair-based exercise