coach roderic personal training
Personal Trainers
coach roderic personal training
Unit 11, Halesowen
# Coach Roderic Personal Training
Coach Roderic Personal Training is a specialist fitness coaching service based in Halesowen, serving clients across the West Midlands including Stourbridge. Founded by Coach Roderic, a former RAF Physical Training Instructor with 25+ years of experience and qualifications in Osteopathy and Strength & Conditioning, the business helps clients build strength, fitness and confidence through expertly-designed programming.
The core offering is the Fitness Blueprint—a modular system that tailors coaching to individual goals, circumstances and budgets. Rather than prescribing generic programmes, Coach Roderic assesses each client's situation and builds a customised package selecting from in-person personal training, online coaching, bespoke programming, nutrition guidance, mobility work, and performance coaching. This flexible approach means clients receive exactly the support they need, nothing more or less.
What sets Coach Roderic apart is the combination of military-level discipline with clinical precision. His background blending RAF physical training with postgraduate strength & conditioning study creates a unique approach focused on sustainable results. With over 600 clients trained—from complete beginners to competitive athletes—he's proven his ability to deliver transformations in strength, physique, performance and mindset.
Sessions take place in private training environments, creating focused coaching where clients learn correct technique, build accountability and maintain long-term consistency. Whether targeting weight loss, strength development, athletic performance or complete lifestyle reset, the service emphasises sustainable progression over quick fixes.
Coach Roderic Personal Training is a specialist fitness coaching service based in Halesowen, serving clients across the West Midlands including Stourbridge. Founded by Coach Roderic, a former RAF Physical Training Instructor with 25+ years of experience and qualifications in Osteopathy and Strength & Conditioning, the business helps clients build strength, fitness and confidence through expertly-designed programming.
The core offering is the Fitness Blueprint—a modular system that tailors coaching to individual goals, circumstances and budgets. Rather than prescribing generic programmes, Coach Roderic assesses each client's situation and builds a customised package selecting from in-person personal training, online coaching, bespoke programming, nutrition guidance, mobility work, and performance coaching. This flexible approach means clients receive exactly the support they need, nothing more or less.
What sets Coach Roderic apart is the combination of military-level discipline with clinical precision. His background blending RAF physical training with postgraduate strength & conditioning study creates a unique approach focused on sustainable results. With over 600 clients trained—from complete beginners to competitive athletes—he's proven his ability to deliver transformations in strength, physique, performance and mindset.
Sessions take place in private training environments, creating focused coaching where clients learn correct technique, build accountability and maintain long-term consistency. Whether targeting weight loss, strength development, athletic performance or complete lifestyle reset, the service emphasises sustainable progression over quick fixes.
Services offered
In-person personal trainingOnline coachingBespoke programmingNutrition supportStrength trainingConditioning workMobility coachingPerformance coaching