Gomes Fitness
Personal Trainers
Gomes Fitness
Sidmouth Rd, London
# Gomes Fitness Business Description
Gomes Fitness is a boutique personal training studio located in Islington, London, specialising in transforming bodies and building confidence through science-backed resistance training. The business caters to newcomers and experienced fitness enthusiasts alike, with a particular focus on helping clients achieve fat loss and muscle tone within 90 days.
What sets Gomes Fitness apart is its rejection of the traditional gym model. Rather than open-plan facilities with crowds and distractions, clients train in private, impeccable studio spaces with one-to-one coaching or small group sessions (up to 4 people). There are no membership fees—clients pay exclusively for sessions they book, removing financial commitment barriers.
The training philosophy prioritises efficiency and personalisation. Every programme is bespoke, built around individual goals, lifestyle, schedule, and experience level. Whether targeting fat loss, strength building, muscle tone, or confidence, clients receive expert guidance on resistance training and sustainable lifestyle changes, moving away from outdated cardio-heavy approaches.
Founded by Trang, who also established Dr Stretch, the business combines fitness expertise with nutritional guidance presented in straightforward, uncomplicated terms. The studio has earned exceptional credibility with a 5.0-star rating across 160 Google reviews. Beyond training, Gomes Fitness offers thought-leadership through blog content covering topics like post-menopausal health, cellular ageing, and strength training for women, positioning itself as both a training facility and trusted wellness resource.
Gomes Fitness is a boutique personal training studio located in Islington, London, specialising in transforming bodies and building confidence through science-backed resistance training. The business caters to newcomers and experienced fitness enthusiasts alike, with a particular focus on helping clients achieve fat loss and muscle tone within 90 days.
What sets Gomes Fitness apart is its rejection of the traditional gym model. Rather than open-plan facilities with crowds and distractions, clients train in private, impeccable studio spaces with one-to-one coaching or small group sessions (up to 4 people). There are no membership fees—clients pay exclusively for sessions they book, removing financial commitment barriers.
The training philosophy prioritises efficiency and personalisation. Every programme is bespoke, built around individual goals, lifestyle, schedule, and experience level. Whether targeting fat loss, strength building, muscle tone, or confidence, clients receive expert guidance on resistance training and sustainable lifestyle changes, moving away from outdated cardio-heavy approaches.
Founded by Trang, who also established Dr Stretch, the business combines fitness expertise with nutritional guidance presented in straightforward, uncomplicated terms. The studio has earned exceptional credibility with a 5.0-star rating across 160 Google reviews. Beyond training, Gomes Fitness offers thought-leadership through blog content covering topics like post-menopausal health, cellular ageing, and strength training for women, positioning itself as both a training facility and trusted wellness resource.
Services offered
1-to-1 personal trainingsmall group training (up to 4 people)fat loss programmesstrength and conditioningmuscle toningbespoke training planslifestyle coachingnutrition guidance