# Wellness With Immy

Wellness With Immy is a Brighton-based personal training business founded by Imogen Steele, an ex-professional dancer turned competitive Strongwoman. The business empowers clients to build strength, confidence and sustainable wellbeing through personalised coaching delivered both in-person and online.

Imogen works with clients across the entire fitness spectrum—from complete beginners to experienced gym-goers—tailoring programmes to individual goals and abilities. Her background as a dancer informs her expertise in movement quality and technique, whilst her Strongwoman competition experience demonstrates her deep knowledge of strength training. Clients consistently highlight her infectious energy, unwavering positivity and remarkable ability to push them beyond their perceived limitations whilst maintaining a supportive, motivational environment.

What distinguishes Wellness With Immy is the emphasis on complete accountability and attention. Rather than generic programming, Imogen delivers truly bespoke coaching that addresses not just physical transformation, but also the psychological aspects of fitness—building genuine confidence in and out of the gym. The integrated app platform allows clients to log workouts, track nutrition, share progress photos and update metrics, creating a comprehensive support system. The combination of 1:1 coaching, circuit group training sessions, and accessible online options means clients receive flexible, scalable support alongside the personal touch that generates lasting results. Testimonials reveal clients who don't just achieve physical goals but develop a genuine enthusiasm for their fitness journey.