# Live Life Active

Live Life Active is a personal training business based in Cheddar, run by Nicole Banks, an elite athlete with international triathlon competition experience. The business specialises in bespoke 1:1 fitness training tailored to individual goals and lifestyles.

Nicole works with clients across multiple settings—gyms, parks, homes, or virtually via Zoom and Teams—offering flexibility for people with demanding schedules. Her approach is distinctly holistic, integrating exercise programming, nutrition guidance, and self-care strategies to help clients achieve lasting physical transformation.

The business caters to diverse needs: those recovering from injury or illness through rehabilitation; athletes seeking performance enhancement and sport-specific training; individuals pursuing body composition changes; older adults wanting to maintain mobility and pain-free movement; people building muscle and strength; and anyone learning to swim through structured 1:1 or group instruction.

What sets Live Life Active apart is Nicole's evidence-based methodology addressing postural issues and movement restrictions whilst simultaneously pursuing aesthetic and performance goals. She emphasises client education, equipping people with knowledge and strategies for long-term wellness independence. Her athletic background informs sophisticated programming, whilst her warmth and accommodation—evident in client testimonials—creates an approachable, supportive environment. Rather than generic fitness coaching, Nicole delivers sophisticated, movement-focused training that improves quality of life and physical longevity.