StrongerHer Personal Training By Emily
Personal Trainers
StrongerHer Personal Training By Emily
Anytime Fitness, Beverley
# StrongerHer Personal Training By Emily
StrongerHer is a personal training and coaching business based in Beverley, operating from East Riding Leisure in Flemingate. Emily specialises in working with women who are navigating fitness transitions—whether returning to exercise after pregnancy, building strength for the first time, or restarting their fitness journey after a break.
The business offers both in-person 1-to-1 personal training sessions and online coaching programmes. Emily's approach prioritises personalised attention, technique coaching, and progression planning rather than one-size-fits-all solutions. She understands the psychological barriers women face with fitness, including motivation fluctuations, busy schedules, and mental health challenges, having experienced these herself.
What sets StrongerHer apart is its foundation in lived experience rather than perfectionism. Emily deliberately rejects punishment-based training and extreme approaches, instead focusing on sustainable, confidence-building strength development. Her background in managing her own mental and physical health challenges enables her to guide clients through safe, effective exercise tailored to their bodies and goals.
The business emphasises three core values: confidence, strength, and progress. Rather than promoting guilt-driven fitness culture, Emily creates supportive relationships with clients, combining accountability with compassion. The current promotion offering 20% off first-month fees for February sign-ups reflects her commitment to making quality coaching accessible.
StrongerHer targets women seeking judgment-free, evidence-based strength training from someone who genuinely understands their challenges.
StrongerHer is a personal training and coaching business based in Beverley, operating from East Riding Leisure in Flemingate. Emily specialises in working with women who are navigating fitness transitions—whether returning to exercise after pregnancy, building strength for the first time, or restarting their fitness journey after a break.
The business offers both in-person 1-to-1 personal training sessions and online coaching programmes. Emily's approach prioritises personalised attention, technique coaching, and progression planning rather than one-size-fits-all solutions. She understands the psychological barriers women face with fitness, including motivation fluctuations, busy schedules, and mental health challenges, having experienced these herself.
What sets StrongerHer apart is its foundation in lived experience rather than perfectionism. Emily deliberately rejects punishment-based training and extreme approaches, instead focusing on sustainable, confidence-building strength development. Her background in managing her own mental and physical health challenges enables her to guide clients through safe, effective exercise tailored to their bodies and goals.
The business emphasises three core values: confidence, strength, and progress. Rather than promoting guilt-driven fitness culture, Emily creates supportive relationships with clients, combining accountability with compassion. The current promotion offering 20% off first-month fees for February sign-ups reflects her commitment to making quality coaching accessible.
StrongerHer targets women seeking judgment-free, evidence-based strength training from someone who genuinely understands their challenges.
Services offered
1-to-1 personal training sessionsonline coaching programmestechnique and form coachingpersonalised workout programmingprogression planningaccountability support8-week challenge programmespost-pregnancy fitness coaching