Jillz Health & Fitness
Personal Trainers
Jillz Health & Fitness
Westhaven, Billericay
# Jillz Health & Fitness
Jillz Health & Fitness is a specialist health and fitness consultancy based in Billericay that focuses exclusively on the over 50s demographic. Founded by Jill Milne, the business provides a supportive, welcoming environment designed specifically for older adults seeking to maintain independence, strength and wellbeing through safe, appropriate exercise.
The business serves adults aged 50 and above of all fitness abilities, recognising the unique physical and motivational needs of this age group. Jill understands the common challenges her clients face—struggling to maintain fitness, losing muscle mass, managing weight and staying motivated—and has built her services around evidence-based approaches to address these concerns.
What sets Jillz Health & Fitness apart is its specialist focus and personalised approach. Rather than offering generic fitness classes, every session is tailored for the over 50s body, with careful attention to safety, mobility and progressive strength building. The business operates both in-person classes across Wickford and Billericay locations, plus live online options for accessibility. Classes are deliberately inclusive—mixed groups welcome all abilities, whilst men-only sessions create a comfortable space for male participants who may prefer that environment.
Jill's philosophy centres on sustainable lifestyle change rather than quick fixes. By combining exercise classes with health and wellbeing consultancy, she empowers clients to make sensible choices that support long-term independence and quality of life as they age.
Jillz Health & Fitness is a specialist health and fitness consultancy based in Billericay that focuses exclusively on the over 50s demographic. Founded by Jill Milne, the business provides a supportive, welcoming environment designed specifically for older adults seeking to maintain independence, strength and wellbeing through safe, appropriate exercise.
The business serves adults aged 50 and above of all fitness abilities, recognising the unique physical and motivational needs of this age group. Jill understands the common challenges her clients face—struggling to maintain fitness, losing muscle mass, managing weight and staying motivated—and has built her services around evidence-based approaches to address these concerns.
What sets Jillz Health & Fitness apart is its specialist focus and personalised approach. Rather than offering generic fitness classes, every session is tailored for the over 50s body, with careful attention to safety, mobility and progressive strength building. The business operates both in-person classes across Wickford and Billericay locations, plus live online options for accessibility. Classes are deliberately inclusive—mixed groups welcome all abilities, whilst men-only sessions create a comfortable space for male participants who may prefer that environment.
Jill's philosophy centres on sustainable lifestyle change rather than quick fixes. By combining exercise classes with health and wellbeing consultancy, she empowers clients to make sensible choices that support long-term independence and quality of life as they age.
Services offered
Mixed over 50s exercise classesMen-only over 50s exercise classesLive online fitness classesHealth and wellbeing consultancyFitness classes in BillericayFitness classes in WickfordOver 50s fitness for all abilitiesLifestyle coaching