Melissa Brailsford Personal Training
Personal Trainers
Melissa Brailsford Personal Training
15 Siwalik Hill, Forres
# Melissa Brailsford Personal Training
Melissa Brailsford Personal Training is an online coaching business based in Forres that specialises in fat loss and body transformation for women. The business challenges the restrictive dieting mentality that has left many clients feeling deprived and unsuccessful, instead teaching sustainable nutrition strategies that allow clients to enjoy their favourite foods whilst achieving lasting results.
The primary offering is "Shift in 6," a six-week intensive coaching programme combining personalised nutrition guidance, weekly one-to-one coaching check-ins, and strength-focused home workouts. Rather than prescribing rigid meal plans, the programme educates clients on meeting personalised nutrition targets with complete flexibility. The philosophy deliberately moves away from scale-focused weight loss, instead building confidence and helping women feel their best physically and mentally.
What distinguishes this business is its holistic approach to transformation. The programme includes access to an exclusive private Facebook community providing daily accountability, live workouts, and peer support—creating a VIP club environment rather than isolated coaching. The workout content emphasises strength and resistance training delivered via an app, recognising that this approach delivers better aesthetic results than conventional cardio.
The business has built credibility through numerous client testimonials showcasing real transformations and tangible results. By focusing on education, flexibility, and long-term behavioural change rather than quick fixes, Melissa Brailsford has successfully helped hundreds of women achieve sustainable physical and mental improvements. The target audience comprises women frustrated with failed dieting attempts seeking a sustainable, guilt-free approach to fitness.
Melissa Brailsford Personal Training is an online coaching business based in Forres that specialises in fat loss and body transformation for women. The business challenges the restrictive dieting mentality that has left many clients feeling deprived and unsuccessful, instead teaching sustainable nutrition strategies that allow clients to enjoy their favourite foods whilst achieving lasting results.
The primary offering is "Shift in 6," a six-week intensive coaching programme combining personalised nutrition guidance, weekly one-to-one coaching check-ins, and strength-focused home workouts. Rather than prescribing rigid meal plans, the programme educates clients on meeting personalised nutrition targets with complete flexibility. The philosophy deliberately moves away from scale-focused weight loss, instead building confidence and helping women feel their best physically and mentally.
What distinguishes this business is its holistic approach to transformation. The programme includes access to an exclusive private Facebook community providing daily accountability, live workouts, and peer support—creating a VIP club environment rather than isolated coaching. The workout content emphasises strength and resistance training delivered via an app, recognising that this approach delivers better aesthetic results than conventional cardio.
The business has built credibility through numerous client testimonials showcasing real transformations and tangible results. By focusing on education, flexibility, and long-term behavioural change rather than quick fixes, Melissa Brailsford has successfully helped hundreds of women achieve sustainable physical and mental improvements. The target audience comprises women frustrated with failed dieting attempts seeking a sustainable, guilt-free approach to fitness.
Services offered
Personalised nutrition coachingWeekly progress check-insOnline strength training programmesPrivate community supportFitness challenges and accountabilityLive workout sessionsNutrition education and tracking guidanceBody composition transformation coaching