# YourFitness – Personal Fitness Training in Bury St Edmunds

Samantha Reid established YourFitness in 2002 and has spent over 20 years delivering bespoke fitness programmes across Bury St Edmunds. Rather than offering one-size-fits-all training, Sam creates tailored fitness solutions for individual clients, whether working one-to-one or leading group classes.

The business specialises in serving older adults and those with specific health concerns. Sam's expertise in the Otago Falls Prevention programme—a clinically proven intervention that reduces fall risk by 30% for older people—sets her apart. This government-backed scheme is supported by physiotherapists globally. The Osteocise programme addresses osteoarthritis and osteoporosis prevention, whilst Breathe Easy combines Tai Chi, Yoga and Pilates-based movements.

What truly distinguishes YourFitness is Sam's integrated approach to health. She holds a diploma in nutrition and nutrition therapy and employs muscle testing to identify clients' nutritional needs alongside their exercise requirements. This means fitness programming is backed by nutritional guidance tailored to each person's body composition and goals.

Sam's qualifications span Exercise to Music, Body Balance, Aqua training and NVQ Assessment, demonstrating her commitment to professional standards. She works with diverse clientele across all walks of life, from general fitness goals to post-injury rehabilitation and fall prevention. Her philosophy centres on helping people realise the transformative benefits of taking that first important step towards healthier, happier living.