Wild Wood Fitness
Personal Trainers
Wild Wood Fitness
Willow Hill Farm, Reino Unido
# Wild Wood Fitness
Wild Wood Fitness is a specialist fitness coaching business based near Sandy in Central Bedfordshire, dedicated to supporting women through pregnancy and the postpartum period. Founded by Abi, a qualified trainer and former triathlete, the business combines professional expertise with genuine care for client wellbeing.
The business serves pregnant women seeking to maintain strength and fitness safely throughout pregnancy, and postpartum women recovering from childbirth—particularly those navigating recovery after caesarean sections or dealing with pelvic floor weakening. Abi works with clients both in-person locally and remotely across the UK and internationally.
What sets Wild Wood Fitness apart is its highly personalised approach. Rather than generic programmes, Abi conducts in-depth consultations to understand individual needs, creating bespoke training plans tailored to each client's circumstances and goals. Her coaching emphasises empowerment and body positivity, helping women recognise their strength and capability whilst safely rebuilding fitness post-pregnancy.
The testimonials reveal consistent themes: clients appreciate Abi's approachable manner, her detailed explanations, ongoing availability for advice, and the structured progression of workouts. Her programmes incorporate evidence-based practices such as pelvic floor strengthening, posture improvement, and core rehabilitation. Video demonstrations ensure clients maintain correct technique independently.
Abi's background as an athlete combined with her genuine investment in client success creates a supportive environment where women feel understood and motivated throughout their fitness journey.
Wild Wood Fitness is a specialist fitness coaching business based near Sandy in Central Bedfordshire, dedicated to supporting women through pregnancy and the postpartum period. Founded by Abi, a qualified trainer and former triathlete, the business combines professional expertise with genuine care for client wellbeing.
The business serves pregnant women seeking to maintain strength and fitness safely throughout pregnancy, and postpartum women recovering from childbirth—particularly those navigating recovery after caesarean sections or dealing with pelvic floor weakening. Abi works with clients both in-person locally and remotely across the UK and internationally.
What sets Wild Wood Fitness apart is its highly personalised approach. Rather than generic programmes, Abi conducts in-depth consultations to understand individual needs, creating bespoke training plans tailored to each client's circumstances and goals. Her coaching emphasises empowerment and body positivity, helping women recognise their strength and capability whilst safely rebuilding fitness post-pregnancy.
The testimonials reveal consistent themes: clients appreciate Abi's approachable manner, her detailed explanations, ongoing availability for advice, and the structured progression of workouts. Her programmes incorporate evidence-based practices such as pelvic floor strengthening, posture improvement, and core rehabilitation. Video demonstrations ensure clients maintain correct technique independently.
Abi's background as an athlete combined with her genuine investment in client success creates a supportive environment where women feel understood and motivated throughout their fitness journey.
Services offered
Prenatal fitness coachingPostnatal strength trainingPelvic floor rehabilitationCore strengthening programmesOnline fitness coachingBespoke training plansC-section recovery programmesOne-to-one consultations