Phil Lea Personal Training
Personal Trainers
Phil Lea Personal Training
14 Ballam Cl, Poole
# Phil Lea Personal Training
Phil Lea Personal Training is a Poole-based fitness coaching business specialising in body composition transformation and strength building. Led by Phil, a former Royal Marine Commando with over 20 years of training experience, the business delivers personalised coaching through both 1-to-1 sessions in his private home gym (the "Garage of Gainz") and online programmes.
The business serves everyday people in Poole and beyond who want tangible results—specifically fat loss and muscle gain—without gimmicks or unnecessary complexity. Phil's clients range from those completely new to fitness to experienced trainers seeking renewed motivation. His approach emphasises sustainable habit change, technique mastery, and building genuine confidence through visible progress.
What sets Phil Lea Personal Training apart is the combination of military-grade discipline with genuine approachability. Rather than intimidating or prescriptive, Phil creates a supportive community environment where clients feel accountable yet encouraged. His programmes include structured training plans tailored to individual goals, weekly check-ins, nutrition guidance, and 24/7 app support. There are no contracts, flexible pricing starting at £150 per month, and Phil explicitly welcomes beginners alongside serious athletes.
Testimonials consistently highlight his ability to balance challenge with positivity—clients report feeling stronger, more motivated, and genuinely uplifted by their sessions. His personal background as a father and former commando grounds his coaching in real-world pragmatism rather than extreme methodologies.
Phil Lea Personal Training is a Poole-based fitness coaching business specialising in body composition transformation and strength building. Led by Phil, a former Royal Marine Commando with over 20 years of training experience, the business delivers personalised coaching through both 1-to-1 sessions in his private home gym (the "Garage of Gainz") and online programmes.
The business serves everyday people in Poole and beyond who want tangible results—specifically fat loss and muscle gain—without gimmicks or unnecessary complexity. Phil's clients range from those completely new to fitness to experienced trainers seeking renewed motivation. His approach emphasises sustainable habit change, technique mastery, and building genuine confidence through visible progress.
What sets Phil Lea Personal Training apart is the combination of military-grade discipline with genuine approachability. Rather than intimidating or prescriptive, Phil creates a supportive community environment where clients feel accountable yet encouraged. His programmes include structured training plans tailored to individual goals, weekly check-ins, nutrition guidance, and 24/7 app support. There are no contracts, flexible pricing starting at £150 per month, and Phil explicitly welcomes beginners alongside serious athletes.
Testimonials consistently highlight his ability to balance challenge with positivity—clients report feeling stronger, more motivated, and genuinely uplifted by their sessions. His personal background as a father and former commando grounds his coaching in real-world pragmatism rather than extreme methodologies.
Services offered
1-to-1 personal training sessionsOnline coaching programmesPersonalised training plansNutrition guidanceWeekly progress check-insCommunity access24/7 app supportTrial sessions