Light Touch Mindfulness
Personal Trainers
Light Touch Mindfulness
19 Echline View, South Queensferry
# Light Touch Mindfulness
Light Touch Mindfulness delivers tailored meditation and mindfulness coaching across South Queensferry. We specialise in stress reduction, anxiety management, and workplace wellbeing programmes designed specifically for your needs. Our experienced practitioners offer one-to-one sessions, group classes, and corporate training that teach practical techniques for mental clarity and emotional resilience. Whether you're seeking daily meditation practice, mindfulness-based cognitive therapy approaches, or bespoke staff wellness initiatives, we provide evidence-based methods rooted in contemporary neuroscience. Transform your relationship with stress and develop sustainable mental health habits through our personalised guidance and supportive community environment.
Light Touch Mindfulness delivers tailored meditation and mindfulness coaching across South Queensferry. We specialise in stress reduction, anxiety management, and workplace wellbeing programmes designed specifically for your needs. Our experienced practitioners offer one-to-one sessions, group classes, and corporate training that teach practical techniques for mental clarity and emotional resilience. Whether you're seeking daily meditation practice, mindfulness-based cognitive therapy approaches, or bespoke staff wellness initiatives, we provide evidence-based methods rooted in contemporary neuroscience. Transform your relationship with stress and develop sustainable mental health habits through our personalised guidance and supportive community environment.