# RussNcorefitBXNG

Located in Ilford, RussNcorefitBXNG is a specialist boxing and fitness gym combining high-intensity combat training with core conditioning. The facility offers professional boxing coaching, pad work sessions, and strength training programmes tailored to all ability levels, from complete beginners to competitive fighters. Members benefit from expert instruction in proper technique, footwork, and defensive skills whilst building cardiovascular endurance and functional fitness. The gym provides a focused, supportive environment ideal for those seeking authentic boxing experience alongside comprehensive fitness development. Perfect for anyone wanting genuine combat sports training rather than recreational classes.