# Jan Malloch - Fitness for Older Women

Specialising in tailored fitness programmes for mature women, Jan Malloch offers personalised training designed to improve strength, flexibility, and mobility. Based in Livingston, this business focuses on age-appropriate exercise that builds confidence and addresses specific health concerns common to older women. Sessions emphasise proper technique, injury prevention, and sustainable fitness habits. Whether you're returning to exercise or looking to enhance your current fitness level, Jan Malloch provides expert guidance in a supportive environment, helping you maintain independence and vitality through carefully structured workouts.