# Coached by SB

Coached by SB is a personalised nutrition and fitness coaching service founded by Sara Bell, designed specifically for busy women who want to build strength, lose fat and reclaim their energy without sacrificing their lifestyle. Based at 46A, the business rejects the one-size-fits-all approach that dominates the fitness industry.

Sara works with women navigating demanding careers, family commitments and limited time—she understands this challenge intimately from her own experience juggling a senior corporate role, parenthood and no nearby support network. Rather than prescribing unsustainable routines or complicated programmes, she builds customised plans that actually fit around real life.

The coaching model combines three core elements: personalised nutrition guidance with flexible calorie and macro targets that accommodate social occasions; efficient, evidence-based training programmes designed to maximise results without excessive time commitment; and consistent accountability touchpoints to keep clients on track.

What sets Coached by SB apart is the practical, lived experience behind the methodology. Sara dismisses ineffective "fluff" in favour of strategies proven by science, and she prioritises sustainable progress over quick fixes or burnout-inducing approaches. Her clients gain access to an education centre explaining the reasoning behind each element, fostering genuine understanding rather than blind compliance.

The business attracts women seeking to feel capable, energised and confident in their own bodies—not another exhausting addition to an already full life.