Jo Yates Personal Training
Personal Trainers
Jo Yates Personal Training
41 Spindle Cl, Andover
# Jo Yates Personal Training
Located in Andover, Jo Yates Personal Training delivers bespoke fitness coaching tailored to individual goals. Whether you're targeting weight loss, muscle gain, sports performance, or general wellness, sessions combine strength training, cardiovascular conditioning, and nutritional guidance. Jo works with clients of all fitness levels, from complete beginners to experienced athletes, using evidence-based methods and progressive programming. Small group sessions and one-to-one training provide flexibility and accountability. Sessions are customised around your schedule and preferences, ensuring sustainable results without cookie-cutter approaches.
Located in Andover, Jo Yates Personal Training delivers bespoke fitness coaching tailored to individual goals. Whether you're targeting weight loss, muscle gain, sports performance, or general wellness, sessions combine strength training, cardiovascular conditioning, and nutritional guidance. Jo works with clients of all fitness levels, from complete beginners to experienced athletes, using evidence-based methods and progressive programming. Small group sessions and one-to-one training provide flexibility and accountability. Sessions are customised around your schedule and preferences, ensuring sustainable results without cookie-cutter approaches.