# Coached by Jodie - Business Description

Coached by Jodie is an online coaching business based in Ascot, specialising in strength training, running performance and nutrition guidance. Founded by Jodie, a fully qualified personal trainer, nutritionist and running coach, the business helps clients bridge the gap between weight training and running to optimise athletic performance.

The business serves fitness enthusiasts at all levels—from those training for their first 5K to experienced athletes pursuing marathon personal bests. Whether clients want to build strength, improve running speed, lose weight or gain muscle, Coached by Jodie provides tailored programmes that fit individual schedules and experience levels.

What sets this business apart is Jodie's holistic approach combining strength and running coaching with nutrition guidance. Rather than treating these elements separately, she integrates them to create comprehensive training strategies that deliver measurable results. Her signature Lift.Run.Perform programme is specifically designed for race training, incorporating strength work alongside endurance preparation—an approach many runners neglect.

The coaching model offers flexibility: clients can commit to ongoing 121 online coaching with weekly adjustments, enrol in the structured 12-week Lift.Run.Perform programme, or purchase one-off personalised plans. This range accommodates different commitment levels and budgets.

Jodie's 14 years of personal fitness experience and formal qualifications in three disciplines provide credibility and depth. Her mission extends beyond performance gains to educating clients with knowledge and tools for long-term, sustainable lifestyle change.