DS 121 Fitness
Personal Trainers
DS 121 Fitness
Evegate Business Park, Ashford
# DS 121 Fitness
DS 121 Fitness is a personal training studio based in Ashford, Kent, offering flexible fitness solutions tailored to individual needs. The business operates across three distinct service models: a private studio providing 1-2-1 personal training and gym memberships, virtual training via a dedicated app, and mobile training delivered at clients' homes, workplaces or outdoor locations.
The team works with clients across diverse goals including weight loss, event preparation, strength and conditioning, and general fitness improvement. They specialise in supporting individuals recovering from injury, those seeking long-term lifestyle changes, and athletes training for competitive events such as running races, cycling challenges and triathlons. The studio employs a variety of training methods including boxing fitness, kettlebells, TRX suspension training, sandbags and resistance bands.
What sets DS 121 Fitness apart is their genuinely personalised approach combined with experienced, knowledgeable instructors who build strong client relationships. Testimonials highlight their patient, encouraging style and ability to balance pushing clients whilst respecting individual circumstances and constraints. The team demonstrates particular expertise in working with older adults and those managing medical conditions, offering comprehensive support that extends beyond exercise to include nutrition and mindfulness guidance. Free consultations allow prospective clients to experience their approach before committing, whilst the multi-format service delivery ensures accessibility regardless of lifestyle or location preferences.
DS 121 Fitness is a personal training studio based in Ashford, Kent, offering flexible fitness solutions tailored to individual needs. The business operates across three distinct service models: a private studio providing 1-2-1 personal training and gym memberships, virtual training via a dedicated app, and mobile training delivered at clients' homes, workplaces or outdoor locations.
The team works with clients across diverse goals including weight loss, event preparation, strength and conditioning, and general fitness improvement. They specialise in supporting individuals recovering from injury, those seeking long-term lifestyle changes, and athletes training for competitive events such as running races, cycling challenges and triathlons. The studio employs a variety of training methods including boxing fitness, kettlebells, TRX suspension training, sandbags and resistance bands.
What sets DS 121 Fitness apart is their genuinely personalised approach combined with experienced, knowledgeable instructors who build strong client relationships. Testimonials highlight their patient, encouraging style and ability to balance pushing clients whilst respecting individual circumstances and constraints. The team demonstrates particular expertise in working with older adults and those managing medical conditions, offering comprehensive support that extends beyond exercise to include nutrition and mindfulness guidance. Free consultations allow prospective clients to experience their approach before committing, whilst the multi-format service delivery ensures accessibility regardless of lifestyle or location preferences.
Services offered
1-2-1 personal traininggym membershipvirtual PT app trainingmobile training at homemobile training at workplacemobile training outdoorsstrength and conditioning coachingevent preparation training