Nicola Smith Personal Trainer Nicfitness
Personal Trainers
Nicola Smith Personal Trainer Nicfitness
North St, Ashford
# Business Description
Nicola Smith, trading as NicFitness, is a personal training business based in Ashford that specialises in supporting women over 40 through the physical and hormonal changes of midlife. Rather than prescribing generic workout and diet plans, Nicola recognises that female bodies change significantly after 40 and require a tailored, sustainable approach.
The business serves women experiencing weight gain, low energy, hormonal shifts, and frustration with fitness methods that previously worked. Nicola's philosophy centres on building strength and confidence without extremes or restrictive dieting. Her clients consistently praise her ability to balance pushing them to achieve their potential whilst remaining adaptable to injuries and individual needs.
What sets NicFitness apart is the combination of specialist knowledge in women's health over 40, genuine care for client progression, and a range of flexible delivery options. Rather than forcing one approach, Nicola offers semi-private group coaching for those seeking community and affordability, a 12-week online coaching programme for structured transformation, and the reassurance of a 30-day trial period. Her semi-private groups foster peer support through WhatsApp communities, monthly resources, and social events—removing the isolation many women feel at midlife.
The business emphasises accessibility without compromising results. By offering group coaching from £79 monthly, online programmes at £449 for 12 weeks, and personalised support, NicFitness makes professional guidance achievable for women wanting real, lasting change rather than quick fixes.
Nicola Smith, trading as NicFitness, is a personal training business based in Ashford that specialises in supporting women over 40 through the physical and hormonal changes of midlife. Rather than prescribing generic workout and diet plans, Nicola recognises that female bodies change significantly after 40 and require a tailored, sustainable approach.
The business serves women experiencing weight gain, low energy, hormonal shifts, and frustration with fitness methods that previously worked. Nicola's philosophy centres on building strength and confidence without extremes or restrictive dieting. Her clients consistently praise her ability to balance pushing them to achieve their potential whilst remaining adaptable to injuries and individual needs.
What sets NicFitness apart is the combination of specialist knowledge in women's health over 40, genuine care for client progression, and a range of flexible delivery options. Rather than forcing one approach, Nicola offers semi-private group coaching for those seeking community and affordability, a 12-week online coaching programme for structured transformation, and the reassurance of a 30-day trial period. Her semi-private groups foster peer support through WhatsApp communities, monthly resources, and social events—removing the isolation many women feel at midlife.
The business emphasises accessibility without compromising results. By offering group coaching from £79 monthly, online programmes at £449 for 12 weeks, and personalised support, NicFitness makes professional guidance achievable for women wanting real, lasting change rather than quick fixes.
Services offered
Semi-private group coaching (1-2 sessions weekly)12-week online coaching programme (Fit & Fierce at 40)Personal trainingNutrition supportHabit coachingMovement screeningMonthly coaching calls30-day trial membership