Anna Cousins PT
Personal Trainers
Anna Cousins PT
82 Craigwell Ave, Aylesbury
# Anna Cousins PT - Business Description
Anna Cousins PT is an online personal training business based in Aylesbury, offering bespoke fitness programmes delivered through live classes, on-demand videos and personalised coaching. Led by Level 4 Personal Trainer and Nutrition Coach Anna Cousins, the business caters to clients of all fitness levels—from complete beginners to seasoned athletes, seniors and juniors.
The service distinguishes itself through a holistic, lifestyle-focused approach rather than aesthetic-driven training. Anna's signature bodyweight workouts develop strength, fitness, power, endurance, mobility and flexibility. Her methods prioritise sustainable, realistic habits over punishing schedules or fitness fads.
The platform extends beyond exercise, incorporating meal planning, macro and calorie tracking tools, bespoke 12-week workout plans, and a supportive community through daily live-streamed classes and a members' Facebook group. Regular Q&A sessions and personal support provide ongoing motivation and knowledge-sharing across training styles and nutrition.
Anna serves individuals seeking to take control of their fitness journey without the confusion of self-directed training or restrictive dieting. The offering appeals to those valuing expert guidance, variety, community accountability and a positive mindset. The combination of daily live sessions, on-demand flexibility, nutritional resources and tailored programming removes guesswork whilst building confidence and sustainable results.
Anna Cousins PT is an online personal training business based in Aylesbury, offering bespoke fitness programmes delivered through live classes, on-demand videos and personalised coaching. Led by Level 4 Personal Trainer and Nutrition Coach Anna Cousins, the business caters to clients of all fitness levels—from complete beginners to seasoned athletes, seniors and juniors.
The service distinguishes itself through a holistic, lifestyle-focused approach rather than aesthetic-driven training. Anna's signature bodyweight workouts develop strength, fitness, power, endurance, mobility and flexibility. Her methods prioritise sustainable, realistic habits over punishing schedules or fitness fads.
The platform extends beyond exercise, incorporating meal planning, macro and calorie tracking tools, bespoke 12-week workout plans, and a supportive community through daily live-streamed classes and a members' Facebook group. Regular Q&A sessions and personal support provide ongoing motivation and knowledge-sharing across training styles and nutrition.
Anna serves individuals seeking to take control of their fitness journey without the confusion of self-directed training or restrictive dieting. The offering appeals to those valuing expert guidance, variety, community accountability and a positive mindset. The combination of daily live sessions, on-demand flexibility, nutritional resources and tailored programming removes guesswork whilst building confidence and sustainable results.
Services offered
Daily online live classesOn-demand workout videosBespoke 12-week personalised training plansNutrition coaching and meal planningCalorie and macronutrient calculatorFitness challenges with prizesOne-to-one personal training supportQ&A live sessions