# Jay Oxley - PT

Jay Oxley is a qualified personal trainer based in Aylesbury (with studios in Aston Clinton and Ealing) who specialises in helping busy professionals achieve meaningful fitness results without requiring excessive time commitment. After transitioning from a decade-long career in the film industry, Jay founded Awaken Fitness in 2018 with a mission to support sustainable lifestyle change through personalised training and genuine care.

The business serves time-pressed professionals, complete beginners lacking gym confidence, those recovering from injuries or health setbacks, and anyone seeking to rebuild strength and mobility. Jay's client base includes accountants, business owners, executives and consultants—people juggling demanding careers who struggle to prioritise fitness.

What sets Jay apart is his client-centred philosophy: every fitness plan is tailored to individual goals, lifestyle and circumstances rather than following generic templates. His approach combines one-on-one coaching with comprehensive support including nutrition guidance, bespoke workout plans and access to a private client hub featuring recipes, workout videos and a supportive community. The testimonials reveal Jay's particular strength in working with people facing significant barriers—those with heart conditions, herniated discs, Achilles ruptures, and deep-rooted gym anxiety. His patience, knowledge and genuine investment in clients' wellbeing distinguish him from transactional trainers. Having helped over 200 people with seven years of experience, Jay demonstrates consistent results without requiring hours of gym time.