Simply FITT
Personal Trainers
Simply FITT
Elderberry Rd, Aylesbury
# Simply FITT: Personal Training & Life Coaching in Aylesbury
Simply FITT is a personal training and life coaching practice in Aylesbury founded by James O'Driscoll, a trainer who lost his sight at 26 but has spent nearly 30 years proving that disabilities don't limit potential. The business serves clients across all fitness levels—from those seeking fat loss and muscle growth to individuals wanting improved wellbeing and mindset development.
What sets Simply FITT apart is its evidence-based approach using the FITT principles (Frequency, Intensity, Time, Type) to create bespoke training programs tailored to individual goals and current fitness levels. Rather than one-size-fits-all routines, James conducts thorough assessments before designing personalised exercise regimes combining cardiovascular and resistance training.
The business uniquely bridges physical fitness with personal development. Beyond gym sessions, Simply FITT offers life coaching for professional and personal goals, recognising that true transformation extends beyond exercise. James combines one-to-one sessions with practical home and outdoor workout recommendations, ensuring clients stay engaged whether at the gym, on holiday, or in the park.
With an excellent 5-star rating across 23 reviews, clients consistently praise James's intuitive understanding of their goals, his encouraging yet challenging approach, and his genuine generosity of spirit. His work has been featured in Men's Health magazine, reflecting his impact on changing perceptions within the fitness industry about what's truly possible.
Simply FITT is a personal training and life coaching practice in Aylesbury founded by James O'Driscoll, a trainer who lost his sight at 26 but has spent nearly 30 years proving that disabilities don't limit potential. The business serves clients across all fitness levels—from those seeking fat loss and muscle growth to individuals wanting improved wellbeing and mindset development.
What sets Simply FITT apart is its evidence-based approach using the FITT principles (Frequency, Intensity, Time, Type) to create bespoke training programs tailored to individual goals and current fitness levels. Rather than one-size-fits-all routines, James conducts thorough assessments before designing personalised exercise regimes combining cardiovascular and resistance training.
The business uniquely bridges physical fitness with personal development. Beyond gym sessions, Simply FITT offers life coaching for professional and personal goals, recognising that true transformation extends beyond exercise. James combines one-to-one sessions with practical home and outdoor workout recommendations, ensuring clients stay engaged whether at the gym, on holiday, or in the park.
With an excellent 5-star rating across 23 reviews, clients consistently praise James's intuitive understanding of their goals, his encouraging yet challenging approach, and his genuine generosity of spirit. His work has been featured in Men's Health magazine, reflecting his impact on changing perceptions within the fitness industry about what's truly possible.
Services offered
One-to-one personal trainingBespoke fitness program designCardiovascular trainingResistance trainingLife coaching sessionsPersonal development coachingProfessional goal coachingWorkout plan recommendations