CJ Fitness and Nutrition
Personal Trainers
CJ Fitness and Nutrition
5 Heritage Park, Basingstoke
# CJ Fitness and Nutrition
CJ Fitness and Nutrition, based in Basingstoke, is a personalised fitness and nutrition coaching service led by Caroline James, a Level 3 qualified personal trainer with exercise referral certification and nutrition expertise. The business caters to individuals across all fitness levels, from complete beginners to those with specific health conditions requiring tailored exercise programmes.
What sets Caroline apart is her specialist knowledge in designing safe, effective exercise programmes for clients with medical conditions including diabetes, high blood pressure, osteoarthritis, asthma, COPD, osteoporosis and back pain. Rather than adopting a one-size-fits-all approach, she carefully considers each client's medications, lifestyle and co-existing conditions when creating bespoke workout plans.
The service goes beyond traditional personal training by integrating nutritional guidance into every session. Caroline works collaboratively with clients to identify what they genuinely enjoy, whether that's low-intensity stretching and mobility work or high-intensity training like boxing. This personalised approach has proven effective—clients report significantly improved confidence, fitness levels and body composition.
Sessions are comprehensive one-hour experiences that include customised exercise programming, ongoing support and nutritional advice tailored to individual goals. Whether clients aim to lose weight, build muscle, improve mobility, enhance flexibility or train for a specific objective, Caroline provides the guidance and coaching needed to achieve sustainable results and improve overall wellbeing.
CJ Fitness and Nutrition, based in Basingstoke, is a personalised fitness and nutrition coaching service led by Caroline James, a Level 3 qualified personal trainer with exercise referral certification and nutrition expertise. The business caters to individuals across all fitness levels, from complete beginners to those with specific health conditions requiring tailored exercise programmes.
What sets Caroline apart is her specialist knowledge in designing safe, effective exercise programmes for clients with medical conditions including diabetes, high blood pressure, osteoarthritis, asthma, COPD, osteoporosis and back pain. Rather than adopting a one-size-fits-all approach, she carefully considers each client's medications, lifestyle and co-existing conditions when creating bespoke workout plans.
The service goes beyond traditional personal training by integrating nutritional guidance into every session. Caroline works collaboratively with clients to identify what they genuinely enjoy, whether that's low-intensity stretching and mobility work or high-intensity training like boxing. This personalised approach has proven effective—clients report significantly improved confidence, fitness levels and body composition.
Sessions are comprehensive one-hour experiences that include customised exercise programming, ongoing support and nutritional advice tailored to individual goals. Whether clients aim to lose weight, build muscle, improve mobility, enhance flexibility or train for a specific objective, Caroline provides the guidance and coaching needed to achieve sustainable results and improve overall wellbeing.
Services offered
Personal training sessionsGroup training sessions (2-4 people)Nutritional advice and guidanceExercise programmes for medical conditionsMobility and flexibility trainingWeight management coachingMuscle gain and strength trainingSport-specific goal training