The Mummy Movement PT
Personal Trainers
The Mummy Movement PT
37 Seeleys Rd, Beaconsfield
# The Mummy Movement PT
The Mummy Movement PT is a specialised personal training service in Beaconsfield run by Allie, a certified Personal Trainer, CrossFit Level 1 Trainer and Pregnancy and Postpartum Athleticism Coach. The business exclusively serves women navigating significant life transitions—pregnancy, the postnatal period and beyond—with a no-nonsense approach grounded in anatomical understanding.
Allie recognises that women's bodies undergo profound, lasting changes during pregnancy and birth, and her training philosophy centres on rebuilding strength, confidence and body awareness through these chapters. Rather than applying generic fitness protocols, she tailors programmes to what each woman's changing body specifically needs, with particular emphasis on core and pelvic floor rehabilitation—areas often overlooked in mainstream fitness.
What sets The Mummy Movement PT apart is its clinical specificity combined with practical athleticism. This isn't general postnatal fitness; it's targeted rehabilitation and strength-building informed by pregnancy and postpartum science. Allie works with clients one-to-one and in small groups, creating intimate training environments where women can rebuild without judgment or pressure to return to their pre-pregnancy bodies.
Her approach acknowledges that these physical changes persist throughout motherhood and beyond, positioning fitness not as temporary recovery but as ongoing, confident body management. This specialist focus and genuine understanding of women's transformative experiences creates a training experience distinctly different from conventional gyms or generic personal training.
The Mummy Movement PT is a specialised personal training service in Beaconsfield run by Allie, a certified Personal Trainer, CrossFit Level 1 Trainer and Pregnancy and Postpartum Athleticism Coach. The business exclusively serves women navigating significant life transitions—pregnancy, the postnatal period and beyond—with a no-nonsense approach grounded in anatomical understanding.
Allie recognises that women's bodies undergo profound, lasting changes during pregnancy and birth, and her training philosophy centres on rebuilding strength, confidence and body awareness through these chapters. Rather than applying generic fitness protocols, she tailors programmes to what each woman's changing body specifically needs, with particular emphasis on core and pelvic floor rehabilitation—areas often overlooked in mainstream fitness.
What sets The Mummy Movement PT apart is its clinical specificity combined with practical athleticism. This isn't general postnatal fitness; it's targeted rehabilitation and strength-building informed by pregnancy and postpartum science. Allie works with clients one-to-one and in small groups, creating intimate training environments where women can rebuild without judgment or pressure to return to their pre-pregnancy bodies.
Her approach acknowledges that these physical changes persist throughout motherhood and beyond, positioning fitness not as temporary recovery but as ongoing, confident body management. This specialist focus and genuine understanding of women's transformative experiences creates a training experience distinctly different from conventional gyms or generic personal training.
Services offered
One-to-one personal training sessionsCore and pelvic floor rehabilitationPregnancy fitness trainingPostnatal fitness trainingStrength training programmesSmall group fitness classesBody awareness coachingPostpartum athleticism coaching