East Wing Fitness Studio
Personal Trainers
East Wing Fitness Studio
Kempston, Bedford
# Business Description
East Wing Fitness Studio, based in Bedford, is run by Rachel Benton, a Master Fitness Trainer, NLP Coach and Creating Future Change Coach™ who has been transforming clients' lives since 2000. Rachel specialises in working with driven women over 40 who are ready to reclaim their lives and build stronger bodies and minds.
What sets Rachel apart is her integrated approach that goes beyond traditional fitness coaching. She combines fitness training with Neuro-Linguistic Programming (NLP) and personal growth coaching, recognising that true transformation requires addressing both physical and mental wellbeing. Her Demartini Method Facilitator™ qualification adds another dimension to her coaching toolkit.
Rachel understands her clients intimately—many reach her exhausted from living according to others' expectations rather than their own desires. She meets them with authenticity, having personally navigated these challenges herself as a woman over 40. Her track record speaks loudly, having helped thousands of women achieve measurable body transformations and lasting mindset shifts.
Her Strong Programmes are tailored to individual needs, offering either a comprehensive blend of fitness, NLP and growth coaching, or focused options for those prioritising fat loss or mental resilience. Rachel's personal credibility extends to competing in bodybuilding shows, demonstrating her commitment to the principles she teaches.
The business philosophy is straightforward: your best years aren't behind you, and Rachel provides the expertise, support and accountability needed to prove it.
East Wing Fitness Studio, based in Bedford, is run by Rachel Benton, a Master Fitness Trainer, NLP Coach and Creating Future Change Coach™ who has been transforming clients' lives since 2000. Rachel specialises in working with driven women over 40 who are ready to reclaim their lives and build stronger bodies and minds.
What sets Rachel apart is her integrated approach that goes beyond traditional fitness coaching. She combines fitness training with Neuro-Linguistic Programming (NLP) and personal growth coaching, recognising that true transformation requires addressing both physical and mental wellbeing. Her Demartini Method Facilitator™ qualification adds another dimension to her coaching toolkit.
Rachel understands her clients intimately—many reach her exhausted from living according to others' expectations rather than their own desires. She meets them with authenticity, having personally navigated these challenges herself as a woman over 40. Her track record speaks loudly, having helped thousands of women achieve measurable body transformations and lasting mindset shifts.
Her Strong Programmes are tailored to individual needs, offering either a comprehensive blend of fitness, NLP and growth coaching, or focused options for those prioritising fat loss or mental resilience. Rachel's personal credibility extends to competing in bodybuilding shows, demonstrating her commitment to the principles she teaches.
The business philosophy is straightforward: your best years aren't behind you, and Rachel provides the expertise, support and accountability needed to prove it.
Services offered
Online fitness coachingNLP and personal growth coachingFat loss coachingDemartini Method™ facilitationCreating Future Change™ coachingOne-to-one Strong ProgrammesStrong Call consultationsGroup coaching programmes