# Lifted by Laura - Personal Training

Based in Belfast, Lifted by Laura offers bespoke personal training tailored to individual fitness goals. Laura provides one-to-one coaching combining strength conditioning, functional movement, and nutritional guidance. Sessions focus on progressive resistance training, mobility work, and sustainable lifestyle changes. Whether you're building muscle, improving fitness, or recovering from injury, Laura delivers personalised programming adapted to your schedule and ability level. Small-group sessions also available. Expect professional assessment, form correction, and accountability-driven training designed to deliver measurable results and lasting habit formation.