# Online Run Coaching – Belfast

Online Run Coaching is a specialised endurance coaching service led by Dave Lonnen, a UK Athletics Level 3 Event Endurance Coach with over 40 years of competitive running expertise and 7 years at elite level. Based in Belfast, the business serves runners across the UK and worldwide who are serious about breaking through performance plateaus and achieving ambitious marathon goals.

The service provides bespoke monthly online running programmes tailored to individual fitness levels and objectives. Rather than generic training plans, each athlete receives a data-driven approach addressing their specific weaknesses—whether that's speed work, threshold development, or marathon-paced endurance. This personalised methodology is underpinned by advanced endurance physiology knowledge and proven results, exemplified by client Tony K's transformation from a 3:27 marathoner to a sub-3-hour runner in just 18 months.

What distinguishes Online Run Coaching is the combination of genuine expertise, measurable results, and ongoing support. Clients benefit from unlimited communication and feedback throughout their training cycle, ensuring plans adapt to real-world progress and circumstances. The coaching isn't about high-volume mileage alone—it's about intelligent periodisation, recovery protocols, and nutrition strategies designed to build resilience and unlock performance gains.

Ideal for experienced runners plateaued at their current level, athletes targeting specific race times, or those preparing for major endurance events, Online Run Coaching delivers professional-standard coaching without the premium gym fees.