RML Fitness
Personal Trainers
RML Fitness
Lisburn Rd, Belfast
# RML Fitness Business Description
RML Fitness is an online personal training service based in Belfast, run by award-winning coach Ruairí McLaughlin. The business serves busy professionals across Ireland, the UK, and internationally who want to lose body fat, build muscle, and develop sustainable fitness habits without the constraints of traditional gym-based training.
What sets RML Fitness apart is its completely personalised approach. Rather than generic programmes, each client receives a customised training and nutrition plan built around their individual lifestyle, schedule, and goals. This bespoke methodology extends throughout the coaching relationship—clients benefit from weekly check-ins, real-time feedback via in-app messaging or WhatsApp, and ongoing plan adjustments as they progress.
The service acknowledges the reality of modern life: balancing work, family, training, and nutrition is genuinely difficult. RML Fitness removes the guesswork by providing structure and professional guidance grounded in evidence-based practices. New clients complete a detailed lifestyle questionnaire and receive a comprehensive welcome pack covering training, nutrition, sleep, stress management, and hydration.
Compared to traditional one-to-one personal training—which costs £35–£50 per session in Belfast—online coaching offers exceptional value without sacrificing quality. The pricing model (from £7 per day) makes professional coaching accessible to people who couldn't justify the cost of multiple weekly gym sessions. Everything is managed through an intuitive coaching app, with nutrition tracked via MyFitnessPal, keeping the process organised and straightforward.
RML Fitness is an online personal training service based in Belfast, run by award-winning coach Ruairí McLaughlin. The business serves busy professionals across Ireland, the UK, and internationally who want to lose body fat, build muscle, and develop sustainable fitness habits without the constraints of traditional gym-based training.
What sets RML Fitness apart is its completely personalised approach. Rather than generic programmes, each client receives a customised training and nutrition plan built around their individual lifestyle, schedule, and goals. This bespoke methodology extends throughout the coaching relationship—clients benefit from weekly check-ins, real-time feedback via in-app messaging or WhatsApp, and ongoing plan adjustments as they progress.
The service acknowledges the reality of modern life: balancing work, family, training, and nutrition is genuinely difficult. RML Fitness removes the guesswork by providing structure and professional guidance grounded in evidence-based practices. New clients complete a detailed lifestyle questionnaire and receive a comprehensive welcome pack covering training, nutrition, sleep, stress management, and hydration.
Compared to traditional one-to-one personal training—which costs £35–£50 per session in Belfast—online coaching offers exceptional value without sacrificing quality. The pricing model (from £7 per day) makes professional coaching accessible to people who couldn't justify the cost of multiple weekly gym sessions. Everything is managed through an intuitive coaching app, with nutrition tracked via MyFitnessPal, keeping the process organised and straightforward.
Services offered
Personalised training programme designcustomised nutrition planningweekly progress check-insreal-time coaching feedback via messagingplan adjustments based on progresslifestyle and habit coachingsleep and stress management guidanceongoing email and WhatsApp support